Elevate Your Body

and Mind

I am of the belief that strength comes from both a combination of internal and external harmony; pairing effective workouts & promoting positive mental health. Only you can push yourself to reach your goals – I am happy to help show you the best way to get there. 

Whatever situation you are in currently you should know you are able to achieve your goals – regardless of the odds.

Be the best “you” by seizing each day; we are here to help you do just that!

Nutritional Plans

Catered to suit your lifestyle.

Fitness Plans

Custom programs built for you.

Merchandise

Optimizing your movement for maximum results.

Weight Training

  • Barbell Exercises
  • Cable Exercises
  • Bodyweight Workouts
  • Dumbbell Exercises

Fat Burning

  • Cardio
  • Calisthenics
  • HIIT Workouts
  • Endurance Building

Competition Prep

  • Posing
  • Preparation
  • Pre-Show Programs
  • Coaching Support

Coaching Solutions

  • Guidance
  • 1-to-1 Support
  • Direct Communication
  • Goal Management

Flourish with Optimism,

Live Deliberately

Jae Mills has worked tirelessly training over the past decade to learn as much as he can in order to help each one of his clients to his fullest potential. Combining his passion with a career allows Jae to do what he loves and his talent is reflected by his numerous success stories.

https://www.youtube.com/watch?v=X1CQ7MY4A3Q&feature=youtu.be

Your Life, Rejuvenated

“Some people want it to happen, some wish it would happen, others make it happen.”

Michael JordanNBA Legend

“Success is not final, failure is not fatal: it is the courage to continue that counts.”

Sir Winston ChurchillFormer UK Prime Minister

eat, sleep, train, repeat⚬

eat, sleep, train, repeat⚬

eat, sleep, train, repeat⚬

eat, sleep, train, repeat⚬

eat, sleep, train, repeat⚬

become a better you⚬

become a better you⚬

become a better you⚬

become a better you⚬

become a better you⚬

Custom Workout Plans
162/mo.
Sign up for this package to receive a set of custom-built workouts every month, delivered right to your inbox.
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The Full Package
270/mo.
Get the best of both worlds. Sign up for this package to receive custom workouts & meal plans delivered to your inbox every month.
Sign Up
Custom Nutrition Plans
162/mo.
Sign up for this package to receive custom-built meal plans every month, delivered right to your inbox.
Sign Up

In-Person Training – Priced Post Consultation

Become your best self.